Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 10:30am-11:15am
Session I: June 15th - July 13th
Tuesdays - 9:30am-10:15am
Session I: June 16th - July 14th
Wednesdays - 9:30am-10:15am
Session I: June 17th - July 15th
Thursdays - 9:30am-10:15am
Session I: June 18th - July 16th
Saturdays - 9:00am-9:45am
Session I: June 20th - July 25th (no class 7/4)


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: June 16th - July 14th
Thursdays - 6:45pm-7:30pm
Session I: June 18th - July 16th

Fees:
Member - $25 per session
Non Member - $40 per session

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Mondays - 9:30am-10:15am
Session I: June 15th - July 13th
Wednesdays - 10:30am-11:15am
Session I: June 17th - July 15th
Thursdays - 10:30am-11:15am
Session I: June 18th - July 16th

Evening Classes
Mondays - 6:45pm-7:30pm
Session I: June 15th - July 13th

Fees:
Member - $25 per session
Non Member - $40 per session