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Adult Programs

BTCC Aerobics Schedule
Check out the most recent BTCC Aerobics Schedule here!
Aerobics Schedule.

Group Exercise Classes

AB Lab
Exercises for the torso and abdominal area. Also may include lower back exercises for balance.

Cardio Party
Calorie blasting workout to the hottest music! You will get a total upper and lower body workout while burning calorie and fat. You will have so much fun jumping, kicking, punching and dancing that you won't realize what an awesome workout you will be getting. The moves are fun and easy to follow for everyone!

Fusion Stretch
A flow of yoga, pilates and core strength all with modifications.

Interval Step
This one hour session consists of aerobic step training with intervals of resistance training. This class works all major groups and is designed specifically to improve strength and cardiovascular conditioning.

Kettlebell AMPD
Kettlebell AMPD combines low weight kettlebells with high repetitions as part of a strength-training workout that both fun and challenging. The movements go with heart-pumping music for motivation! This is a whole body workout for both strength and cardio fitness.

Modern Day Warrior
Modern Day Warrior is a complete workout combining a total body strength training workout with cardiovascular and flexibility training. This class will challenge you and improve your strength and overall fitness level. This class is open to students of all abilities. Bring a workout towel and water to class with you.

(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet) A total body athletic based workout combining intervals of cardio and weights requiring the body to respond to a constantly changing format allowing for ultimate results in minimal time. With an emphasis on music, participants can burn between 750 and 1000 calories in one class.

Tone, Sculpt, & Fit/Body Toning
This class will work your cardiovascular system, burn calories and increase your muscle tone. Classes will include a warm-up, stretching and a cool-down along with upper/lower body exercises as well as abdominals. Proper technique, alignment and breathing will be demonstrated for each exercise. Various equipment will be used including, but not limited to, hand weights, medicine balls, steps and fitness balls.

A style of yoga that integrates Pilates technique with the practice of Hatha, Yoga, this class is designed to give you more rapid and balanced development of the body by focusing on core strength, breath, and alignment.

A fun series of Latin style movements set to music. No need to know how to dance, nor have a partner. Just the desire to have fun and sweat a bit!

18 years and older
Want to burn 500 calories in just 60 minutes? Spinning is the most popular group fitness program in the country. With no complicated moves to learn, a motivating group environment, top-notch instructors an music that begs your legs to pedal, you’ll find yourself having a blast while you ride your way to a leaner, stronger body! Spinning is offered year round.
Sunday - 10:15AM-11:15AM
Monday - 6:30PM-7:30PM
Tuesday - 9:30AM-10:30AM
Tuesday - 6:30PM-7:30PM
Wednesday - 6:30PM-7:30PM
Thursday - 9:30AM-10:30AM
Thursday - 5:30PM-6:30PM
Saturday - 8:00AM-9:00AM

Aerobics Schedule
Check out the most recent BTCC Aerobics Schedule here!
Aerobics Schedule.

Tai Chi
18 years and older
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. We will practice gentle movements for Yang style Tai Chi and learn Yang Short Form. Tai Chi has been proven to lower blood pressure, increase flexibility, improve balance and help deal with everyday stress. This class is beneficial for adults of all ages and fitness levels. Please wear loose fitness clothing to class.
Tuesdays - 5:00PM-6:00PM (Beginners and Intermediates)
Tuesdays - 6:00PM-7:00PM (Advanced - completion of the intermediate session)
Spring Session I: Arpril 23rd - May 28th
Summer Session I: June 4th - July 9th
Sumemr Session II: July 16th - August 20th
$15 Member
$30 Non Member

Tai Chi Qigong 18 Step - Level II
18 years and older
Qigong is an ancient Chinese exercise and healing technique that involves controlled breathing and gentle movements. Though Tai Chi and Qigong complement each other, they are separate disciplines. Qigong concentrates specifically on the movement of Qi, life energy, through the body. The 18 step Qigong form, also known as Shibashi, was created around 1980 by a Qigong master to provide a simple set of exercises to promote health and healing. The movements, done in a standing position, are easy to learn and simple for most people to do. Please wear loose fitting clothing and flat shoes to class.
**Although this class is called Level II, it is not necessary to have taken Level I to participate. Level I and Level II are two separate forms.
Mondays - 5:30PM-6:30PM
Session I: April 22nd - June 3rd - no class 5/27
$15 Member
$30 Non Member

Adult Tae Kwon Do
18 years and older
This program will follow traditional Tae Kwon Do classes including knowledge of art and etiuette of the Dojang. Our focuses will include strenght and core training, proper hand and foot techniques and form. Developing respect and self-confidence is a priority. Train for physical fitness or weight loss. You will increase cardiovascular development and improve flexibility while toning your body. Join us a for journey which will make you proud and feel great. This program is designed for all age of adults.
Thursdays - 7:30PM-8:30PM
Monthly Fees
$30 Member
$45 Non Member
*Please note that this program runs year round on a monthly basis. Current enrollees have until the 25th of every month to enroll for the following month.

Women Move for Health
18 years and older
This gradual 12 week womens program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. All women who complete the program will be able to participate in the Hanover 5K on Saturday, June 1st. Topics covered include training principles, injury prevention, motivation, nutrition and much more. Come dressed for activities outside.
Tuesdays - 5:30PM or Wednesdays - 9:15AM
Prorgram begins Tuesday, March 19th and Wednesday, March 20th
$45 - prior to March 15th
$50 - after March 15th

Women On Weights - WOW
18 years and older
Whether you are a beginner or advanced weight training participant, this Women on Weights class is designed for you. The training will consist of using weight equipment, core strengthening equipment, interval training and fat burning exercises. This class will increase your metabolism and build lean muscle.
Wednesdays - 7:30PM - 8:30PM
Session I:April 17th - May 15th
$30 Member
$40 Non Member

Adult Tennis Round Robin
18 years and older
Come out, meet your neightbors and enjoy a beautiful night playing tennis! The program will be held at the Municpal Park Tennis Courts.
Friday, June 7th - 6:00PM - 8:00PM
$5 per person
**Pre-registration Required

Canvas Painting
Relax while you paint the night away! Create your own acrylic painting on various sized canvases. No experience needed; just be open to a fun night out. Please wear old clothes. Instructions and supplies are included.
Friday, April 26th - 6:00PM - 8:30PM
Friday, May 10th - 6:00PM - 8:30PM (Mom & Me)
Friday, June 14th - 5:30PM - 7:00PM (Father's Day Baseball)
Thursday, June 27th - 6:00PM - 8:30PM
Friday, July 12th - 6:00PM - 8:30PM
Wednesday, August 21st - 6:00PM - 8:30PM
***Look for paintings to be displayed in the lobby!!

* Canvas painting classes require 24 hour advanced registration, but may fill prior.

Community Center
2900 Farmersville Road
Bethlehem, Pa. 18020
Phone: 610-332-1900
Fax: 610-332-1788
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